Leading a very stressful life is bad for one's health, doctors confirm. That's because it can considerably increase a person's risk of battling all kinds of serious medical conditions sooner or later. Someone who cannot completely turn his or back on a stressful existence need not worry a lot. It's for the fact that stress can be effectively reduced with regular yoga, especially with the use of a no sweat fitness mat that can help make every session go as smooth-sailing as possible.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
Leading a stressful everyday life can also leave a person highly susceptible to developing diabetes one day. Such can be blamed on the fact that the presence of lots of stress hormones can cause sugar to pool in the bloodstream. A person's blood sugar levels end up higher the more stressed he or she is.
Diabetes is a very serious matter because there is no medication available for it. The ones that doctors may prescribe for people with the disease are only meant for keeping the levels of sugar in the blood within the normal range. What's more, there are plenty of complications associated with diabetes, and one of those is cardiovascular disease.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
The presence of excessive stress hormones within you is completely bad for the heart. Such can be blamed on a constantly elevated blood pressure reading, something that can pave the way for deadly heart disease. It is considered by the experts as a very serious matter most especially because it is regarded as the number one killer in the US and so many other nations.
Being stressed all the time can also cause your bad cholesterol levels to increase considerably. You don't want that to happen because it can leave your arteries clogged and hardened. If the affected artery is something that supplies your heart muscles with blood, then you are at high risk of suffering from a heart attack. A stroke is likely to happen if the clogged artery is the one that supplies a section of your brain with blood.
Leading a stressful everyday life can also leave a person highly susceptible to developing diabetes one day. Such can be blamed on the fact that the presence of lots of stress hormones can cause sugar to pool in the bloodstream. A person's blood sugar levels end up higher the more stressed he or she is.
Diabetes is a very serious matter because there is no medication available for it. The ones that doctors may prescribe for people with the disease are only meant for keeping the levels of sugar in the blood within the normal range. What's more, there are plenty of complications associated with diabetes, and one of those is cardiovascular disease.
It is also very much possible for you to end up as an obese or overweight individual if you are perpetually stressed. That's because the presence of a lot of stress hormones within you can in fact increase your appetite. You may find yourself constantly wanting to eat most especially foods that can easily lead to unnecessary weight gain. Also, you may not have the energy and time to exercise regularly if you are leading a stressful life.
One can choose from a wide variety of stress-reducing activities. Engaging in some of them most especially after a really exhausting day or week can help fend off health dangers associated with leading a stressful life. The most effective ones are those that are capable of encouraging both mind and body to relax.
Health professionals say that doing yoga is definitely one of the best steps that you may take. That's because it is a combination of meditation and exercise. Needless to say, engaging in yoga on a regular basis can help you relax not only mentally but also physically.
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